ANiU | YOGA SCHEDULE
"The ability to be in the present moment is a
major component of mental wellness." - Abraham Maslow
SEPTEMBER PROMOTIONS:
Attend 4 classes per week for 3 consecutive weeks and receive 1 month unlimited classes at Aniu-valid Sept 8 - Sept 30 - for class pass holders only!
UNLIMITED PASSES - attend the most classes between Sept 8 and Sept 30 - win a pair of BE PRESENT pants
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MONDAYS
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| Turbo Kick |
8:30-9:15a |
Christi |
Oct 6 - Oct 27 |
$40/session |
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Flow Yoga
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9:30-10:30a
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Christi
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On-going
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**
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Yoga Fusion
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5:30-6:30p
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Hallie
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On-going
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**
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Candlelight Yoga
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6:30-7:30p
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Rose
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On-going
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**
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TUESDAYS
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Pilates
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9:30-10:30a
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Courtney
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On-going
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**
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Flow Yoga
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5:30-6:30p
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Rose
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On-going
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**
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6:30-7:30p
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Rose
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Sep 9 - Oct 14
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$75.00
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| Intro to Yoga |
6:30-7:30p |
Rose |
Nov 4 - Dec 9 |
$75.00 |
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WEDNESDAYS
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Sunrise Fusion
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6:00-7:00a
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Christi
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On-going
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**
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Yoga Strength
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8:30-9:30a
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Hallie
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On-going
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**
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5:30-6:15p
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Courtney
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Oct 15-Dec 10
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$80/session
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5:30-6:30p |
Christi |
Sep 10-Oct 8 |
$40/session |
| Flow Yoga |
6:30-7:30p |
Courtney |
starts OCT 15 |
** |
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THURSDAYS
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Flow Yoga
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9:30-10:30a
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Courtney/Christi
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On-going
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Yoga Strength
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5:30-6:30p
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Krista
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On-going
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**
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| Yoga Mamas |
6:30-7:45p |
Rebecca |
Sep 18-Oct 23 |
$75/session |
| Yoga Mamas |
6:30-7:45p |
Rebecca |
Nov 6-Dec 18 |
$75/session |
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FRIDAYS
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| Yoga Boot Camp |
6:00-7:00a |
Christi |
Sep 26-Oct 17 |
$50/session |
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8:30-9:30a
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Courtney
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Sep 12 - Oct 24
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$70/session
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| Zumba |
8:30-9:30a |
Courtney |
Oct 31-Dec 19 |
$70/session |
| Dance Party |
5:30 - 6:45p |
Courtney/Christi |
Oct 10 |
$15.00 |
| Couples Yoga |
5:30-7:00p |
Christi |
Nov 14 |
$40.00/couple |
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SATURDAYS
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8:30-9:15a
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Krista/Liz
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Sep 13 - Oct 25
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$70/session
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8:30-9:15a
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Krista/Liz
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Nov 1 - Dec 20
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$70/session
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Yoga Fusion
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9:30-10:30a
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Krista/Liz
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On-going
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**
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| Belly Dance |
10:30-11:30a |
Amira |
Nov 1 - 22 |
$40/session |
$40**RATES** (Purchase class pass at Aniu Yoga Center or right NOW with your credit card)
Single Class $15.00
10 classes $129.00
20 classes $219.00
3 months unlimited $239.00
1 month Unlimited $99.00
CLASS DESCRIPTIONS: (on-going classes) NO REGISTRATION REQUIRED
Candlelight Yoga – Practice in the glow of candlelight to relax the body & soothe the soul. Slow, but invigorating flow with an emphasis on breathing, some restorative poses and relaxation. Leave feeling recharged & ready for a restful night. All levels.
Flow Yoga – A vinyasa flow class linking body and breath. Designed to build strength, lengthen muscles and increase flexibility. Prepare to sweat, stretch and rejuvenate.
Pilates –The secret to flat abs and firm buns!!! Exercises to develop strength, flexibility & inner awareness. Standing movements focus on stabilization, posture and body alignment. Stability balls, bands and gliders for resistance. All levels.
Yoga Strength – Get strong in this class fusing strength training and core abdominal work with traditional yoga practices. Focus on different muscle groups to build the strength and stamina necessary for challenging yoga postures Enhance range of motion & flexibility using tubing and stability balls. All levels.
Yoga Fusion -A blend of vinyasa yoga, Pilates and strength into a flowing sequence. Practice traditional yoga and Pilates elements with a Western styled physical approach. All levels welcome.
Sunrise Fusion – Rise and shine! Skip the caffeine and jump start your day with a class that builds strength, balance & flexibility with yoga poses & Pilates exercises.
September 9 - October 14, 2008
Aniu Yoga Center
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Intro to Yoga (Fall session 1)
TUESDAYS 6:30-7:30p with Rose
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September 10 - October 8, 2008
Aniu Yoga Center
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Hip Hop Hustle
WEDNESDAYS 5:30-6:30p with Christi
NO CLASS Sep 17
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September 12 - October 24, 2008
Aniu Yoga Center
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Zumba (Fall session 1)
FRIDAYS 8:30-9:30a with Courtney
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September 13 - October 25, 2008
Aniu Yoga Center
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ZUMBA (Fall session 1)
SATURDAYS 8:30-9:15a with Krista & Liz
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September 18 - October 23, 2008
Aniu Yoga Center
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Yoga Mamas (Fall Session 1)
THURSDAYS, 6:30-7:45p with Rebecca
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September 26 - October 17, 2008
Aniu Yoga Center
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Yoga Boot Camp
FRIDAYS 6:00-7:00a with Christi
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October 6-27, 2008
Aniu Yoga Center
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Turbo Kick
MONDAYS 8:30-9:15a with Christi
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October 15 - December 10, 2008
Aniu Yoga Center
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Zumba
WEDNESDAYS 5:30-6:15p with Courtney
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October 31 - December 19, 2008
Aniu Yoga Center
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ZUMBA (Fall session 2)
FRIDAYS 8:30-9:30a with Courtney
NO CLASS November 28
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November 1 - December 20, 2008
Aniu Yoga Center
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ZUMBA (Fall session 2)
SATURDAYS 8:30-9:15a with Krista/Liz
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November 1-22, 2008
Aniu Yoga Center
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Belly Dance
SATURDAYS November 1 - 22 with Amira
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November 4 - December 9, 2008
Aniu Yoga Center
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Intro to Yoga (Fall session 2)
TUESDAYS 6:30-7:30p with Rose
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November 6 - December 18, 2008
Aniu Yoga Center
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Yoga Mamas (Fall session2)
THURSDAYS 6:30-7:45p with Rebecca
no class Nov 27
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November 14, 2008
Aniu Yoga Center
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Couples Yoga
FRIDAY November 14 5:30-7:00p with Christi
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